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Kefir is a remarkable culture of about thirty
beneficial microbes that is known to have been around for at least a
thousand years. They live together in a special structure they create,
it looks a little bit like like soft bits of cauliflower. They multiply
at room temperature (between 18 - 30° C (65- 86° F) as they turn milk
into kefir. Drinking the cultured milk, called kefir, replenishes the
intestinal flora as there are always small 'grains' of the kefir
microbes passing over to the kefir solution. An improved intestinal
flora will alleviate a lot of common ailments. Some scientific tests
have shown that kefir can help to reduce cancer and eliminate Candida. A
lot more information can be found at
Dom's Kefir Website . I do want to
emphasize here that the fermentation of milk by the kefir culture
creates a lot of enzymes, which are very important to our health. Read
our Enzymes article.
|Here is a cultured milk ready to harvest, you can see how the milk is separating into curds and whey. You can let it go further, until there is a much more defined and clearer separation. I like it this way, but you have to find out just how you like it for yourself. The longer you let it go the tangier it will be. There is milk (kefir) on the glass on top of the jar because I swirled it around a couple hours before. In the old times kefir was done in leather bags that were carried on the pack animals to keep them warm, and the culture was left in the bottom and milk replenished when needed.|
|Planet kefir, view from the top, looking down into the jar. The curds tend to go to the top.|
|Close-up of kefir terrain. The curds and the whey (thinner part) will get mixed when you pour it.|
|About to pour, you
can see the kind of strainer I use, it works really well, it is plastic
(no metal is to be used). The bowl is ceramic. The plate is for slops! Notice
to the right is a second clean jar ready to go for the new batch and a glass
pitcher for the kefir. I like to start in a clean jar. I have not been using
any soap, just hot water. I don't want any soap residues in my batch.
The use of metal is a debatable one. Dom's kefir site has an informative chapter about this issue.
|Pouring out the jar of cultured milk with the culture still in it.|
|Gently separating the active culture (kefit grains) from the kefir with a regular kitchen spatula. (Again, no metal please.)|
|A good size glob of culture. It grows so you have to cut back when there is too much. Some people just toss off a little bit every day. I like to wait week or two and split it into two blobs so I can give one to somebody else. I rinse the extra one and then put it in a small jar in water (the culture rests in water and cool temperatures) and into the fridge. the other blob however, does not get rinsed...|
|Close-up of the culture, I do not wash it in water, that is not necessary. I think the little guys are happier that way. The only time I wash it is if I am going to put it into the resting phase to save it give it away, or mail it to somebody. That has to be done in water.|
|So, hopefully you are not confused. Just put the active culture you have just separated from the cultured milk you are going to drink, back into the clean jar.|
|Hey, we're hungry! Where's our milk?|
|Not in here... (this is the stuff I'm going to drink!) If I don't drink it all up now it goes in a pitcher and into the fridge.|
|Whew, we want it right away. Starting the next batch. Depending on the room temperature, how much culture you have and how much milk you put in it will be ready in about 24 hours. Plus or minus. You have to get used to it, and develop your own rhythm.|
|The best kind of milk around here, grass fed organic!|
|In our little corner
on the shelf, quiet, in the shade, never in the direct sun.
You might want to stir the milk a couple of times during the day, as the kefir culture tends to float to the top.
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educational and informational purposes only, and is not intended to be a
substitute for consultation by a healthcare provider. Please consult
your own physician or appropriate healthcare provider about the
applicability of any opinions or recommendations with respect to your
own symptoms or medical conditions.